Day: January 7, 2026

Who Is Most at Risk of Night Cramps? (And What Science Says to Do About It)Who Is Most at Risk of Night Cramps? (And What Science Says to Do About It)

You wake up trapped in your own body. Your calf is locked, burning, twisted into a knot you can’t escape. For millions, this isn’t random—it’s predictable, and it’s getting worse [...]